Yippee, apple picking season has finally arrived in Durham Region. My family and I love to get out picking at least a couple of time per season…..3 times is ideal if we can fit it in. I am looking forward to next Sunday picking and enjoy the tastes and scents of September. I will post some photos and some fresh juice ideas next weekend so stay tuned for those.
Until then I will leave you with this little bit of information about apples and their benefits:
Apples are a super health food. They help relieve constipation, reactivate beneficial gut bacteria, reduce total cholesterol and assist in detoxifying the body. You know what they say “an apple a day keeps the doctor away”.
Get out there and enjoy some wholesome, nutritious family fun while the picking is ripe.