So it all started with a dream that I had on the eve of my 39th birthday. In my dream I ran a marathon although I did look a little worse for wear at the end of it. I woke up at the age of 39 and decided that this is something that I must do. Instead of signing up for a marathon … [Read more...]

I thought that this was an interesting read and I wanted to share it with all of you. Small changes in our diet & activity level i.e. lifestyles can make a big difference to our overall well being. Enjoy and please share with those people important to you.John Hopkins … [Read more...]

Yippee, apple picking season has finally arrived in Durham Region. My family and I love to get out picking at least a couple of time per season.....3 times is ideal if we can fit it in. I am looking forward to next Sunday picking and enjoy the tastes and scents of September. I … [Read more...]

Why become a member of a CSA?Well the obvious benefit of being a member of a CSA is the fact that once a week you receive a box delivered to your door filled with wonderful fresh organic produce. Last weeks box contained melons, tomatillos, green beans, strawberries, savoy … [Read more...]

We've all felt it. That achy feeling in our low backs that some days just won't go away. Here are a couple of easy moves to help you prevent any further suffering by helping you to strengthen your core. Do three sets of 10 - 15 reps. … [Read more...]