8 Ways to Nurture Your Spirit, Your Soul

Here are some really simple steps you can take on a daily basis to nurture your Spirit, your Soul:

1 – Spend time with children

Children see the world much differently then we adults do.  Their innocent and adventurous nature, reminds us that in order to nourish ourselves, we need to be innocent and adventurous.  Play and have some fun!!

2 – Turn off the noise – DISCONNECT

Spend a day per week without electronics.  Listen to your thoughts and observe your feelings.  Write them down, as this will help you to tap into parts of yourself that have been drowned out, by all the noise around you.

3 – Spend time in Nature

Daily time spent in nature in prayer and meditation helps you to create a deeper connection to all things.  Sit back and breathe in the beauty all around you…it will help you to connect to and understand the beauty within you.

4 – Give of Yourself / Help others

This is a powerful way to strengthen your Spirit and purpose, in this lifetime.  When we are focused on helping others, it allows us to move away from the constant focus on ourselves.  So go ahead open your heart and your arms to embrace those who could use it most.  Show others that you love and care, by being of service.  No act of kindness is every too small.

5 – Do something new

Go ahead and try something you’ve never done before or something that you have always wanted to do.  Step outside of your box of fear and have some fun.  Who cares if you don’t do it well, at least you tried, and had some fun along the way.  Once you step outside of your comfort zone, you change for the better.  You will feel empowered!!

6 – Do nothing

Yes, do nothing!!  How often do you just do nothing?  Spend time just being wonderful, beautiful you.  Your mind, body and SPIRIT will get some time to rest and renew.  Once you get into the habit of doing nothing, you will see very quickly the benefits of this gift to yourself.

7 – Be your own BEAUTIFUL SELF

Do your own thing!!  Find what inspire you, even if it doesn’t inspire anyone else.   Give yourself the freedom to express yourself, revel in your own beautiful light.  Individuality is BEAUTIFUL!!

8 – Write it down

Words have power.  They inspire, soothe and fill the soul with love and laughter.  Your words are and expression of your own unique and beautiful Spirit.  Write daily and read Spiritual material on a regular basis.